So what's on your mind? What's irritating you? How do you know?
The first two questions might seem straightforward enough, but the last one may seem a little silly. Well, to you, maybe. For me, that last question has been the key to me realising something important about myself.
This period of change has placed a significant strain on me in different ways. I have had to redefine my relationships with quite a few people, and I have had to decide, once again, who I really am and what I am about.
Some of this has been quite painful, particularly where I have parted company with friends who I never expected to lose. Whenever I have been stressed about a particular issue or relationship it sends me “nearer the edge” emotionally. I'm sure you've experienced something similar.
When “near the edge” everything is more annoying, I'm quicker to anger and closer to tears. It's surprising to me how slow I am to recognise what is causing me the problem. I was desperately annoyed by something TL did the other day - almost beside myself with frustration, and yet, when I used logic instead of feelings, I decided I was actually sore about something else.
Even though it felt weird to do, I forced myself to express in words to TL what it was that I was actually messed up about. The effect was magical. My frustration with TL just melted away - in fact I can barely remember what it was now.
How easy it would have been to express my annoyance about the minor thing - how easy it would have been to pour all my emotion out in criticising someone else, rather than face up to my own lack of ability to deal with the real issue.
As with all the most valuable lessons, they are so hard to apply in the heat of the moment. It's amazingly hard to climb down emotionally and to admit I'm wrong, or that my bad feeling applies to something else.
I'd be fascinated to hear of your experiences in this area - comments can be left anonymously if you like, or please do email me. I'd like to chat about it.
-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-
*The illustrations used in this piece bear no relevance to the writing whatsoever. They are there because illustrated articles are, in general received better than those with no illustration. With that in mind, I hope I provided adequately for all. :)
Recent Comments